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Total Swimming
Mar 5, 20221 min read

Aerobics Mix

Masters workout 172: 18 Dec 2021 4 x 150 mix (50s50d50k) RI:15 Odd: Fr, Even: no Fr 8 x 25 Fly @ 45s (M2 w/fins) 4 x 100 (50d50k) IMO RI:15 8 x 25 Ba @ 45s (M2 w/fins) 4 x 75 Fr Pull RI:15 8 x 25 Br @ 45s 4 x 50 swim IMO RI:15 8 x 25 Fr @ 45s 100 swim down

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