Aerobics Mix

Total Swimming
Mar 5, 2022
1 min read

Masters workout 169: 13 Dec 2021 -------------- 3 Rounds: 1 x 300 (100s/100k/100d) choice 2 x 200 Free (Build 50) RI:20 3 x 50 descend time #1-3 @ RI:20 ---------------------- 100 swim down

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