Aerobics Mix
- Total Swimming
- Mar 5, 2022
- 1 min read
Masters workout 169: 13 Dec 2021
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3 Rounds:
1 x 300 (100s/100k/100d) choice
2 x 200 Free (Build 50) RI:20
3 x 50 descend time #1-3 @ RI:20
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100 swim down
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