Total SwimmingMar 5, 20221 min readAerobics MixMasters workout 169: 13 Dec 2021 -------------- 3 Rounds: 1 x 300 (100s/100k/100d) choice 2 x 200 Free (Build 50) RI:20 3 x 50 descend time #1-3 @ RI:20 ---------------------- 100 swim down
Masters workout 169: 13 Dec 2021 -------------- 3 Rounds: 1 x 300 (100s/100k/100d) choice 2 x 200 Free (Build 50) RI:20 3 x 50 descend time #1-3 @ RI:20 ---------------------- 100 swim down
All Around Fitness5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...
3 Rounder4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...
Drill & Swim2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...
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