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Aerobics Mix

Masters workout 169: 13 Dec 2021 -------------- 3 Rounds: 1 x 300 (100s/100k/100d) choice 2 x 200 Free (Build 50) RI:20 3 x 50 descend time #1-3 @ RI:20 ---------------------- 100 swim down

 
 
 

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All Around Fitness

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

 
 
 

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