Aerobics Mix
- Total Swimming
- Dec 12, 2021
- 1 min read
Masters workout 168: 11 Dec 2021 6 x 200 fr descend RI:20s (#1-3, #4-6) 4 x 100 kicks (fins) odd:fr, even: fly/ba 8/10 x 50 IM @ 1:00/1:15 100 swim down
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Masters workout 168: 11 Dec 2021 6 x 200 fr descend RI:20s (#1-3, #4-6) 4 x 100 kicks (fins) odd:fr, even: fly/ba 8/10 x 50 IM @ 1:00/1:15 100 swim down
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