Aerobics Mix
- Total Swimming
- Dec 12, 2021
- 1 min read
Masters Workout 167: 10 Dec 2021
400 swim choice
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2 Rounds:
6 x 50 drills (work on 1 stroke) RI:15
6 x 50 kicks (work on 1 stroke) RI:15
4/5 x 100 Fr (fins and pads) @ 1:45/2:00
100 easy swim choice
2.6/2.8
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