Aerobics Mix
Masters Workout 167: 10 Dec 2021
400 swim choice
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2 Rounds:
6 x 50 drills (work on 1 stroke) RI:15
6 x 50 kicks (work on 1 stroke) RI:15
4/5 x 100 Fr (fins and pads) @ 1:45/2:00
100 easy swim choice
2.6/2.8
Masters Workout 167: 10 Dec 2021
400 swim choice
----------------------------
2 Rounds:
6 x 50 drills (work on 1 stroke) RI:15
6 x 50 kicks (work on 1 stroke) RI:15
4/5 x 100 Fr (fins and pads) @ 1:45/2:00
100 easy swim choice
2.6/2.8
5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100 Pull (pads & buoy/fins) @ 1:30 M2 2 Rounds: 1 x 200 swim choic
2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2