Aerobics Mix

Masters Workout 167: 10 Dec 2021

400 swim choice

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2 Rounds:

6 x 50 drills (work on 1 stroke) RI:15

6 x 50 kicks (work on 1 stroke) RI:15

4/5 x 100 Fr (fins and pads) @ 1:45/2:00

100 easy swim choice

2.6/2.8