Aerobics Mix

Total Swimming
Dec 8, 2021
1 min read

Masters Workout 164: 30 Nov 2021 6 x 100 (odd swim, even drills) 12/15 x 50 kicks w/fins (1:Fr, 2:Ba, 3:Fly) RI:15 6 x 100 Pull (75Fr25Br) pads & buoy 12/15 x 50 swim w/fins (1:Fr, 2:Ba, 3:Fly)RI:15 100 swim down

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