Aerobics
Session 110: 28 Jul 2021
Olympians Workout Series
Ledecky Pre-Race Warm Up Set:
800 Swim (choice)
600 Pull (buoy only)
400 kicks (mix)
200 drills (choice)
200 Race Pace Swim
(We swim favourite stroke in fast pace)
100 swim down
Session 110: 28 Jul 2021
Olympians Workout Series
Ledecky Pre-Race Warm Up Set:
800 Swim (choice)
600 Pull (buoy only)
400 kicks (mix)
200 drills (choice)
200 Race Pace Swim
(We swim favourite stroke in fast pace)
100 swim down
5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100 Pull (pads & buoy/fins) @ 1:30 M2 2 Rounds: 1 x 200 swim choic
2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2