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Total Swimming
Mar 5, 20221 min read

Aerobics

Masters workout 170: 15 Dec 2021 400 Fr Pull (buoy only) 300 IM (100kicks100drills100swim) 200 Br (50swim50pull) 4 x 100 Fr descend time @ RI:20 200 Ba (50swim50pull) 300 IM (100kicks100drills100swim) 400 Fr Pull (buoy only)

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