Aerobics

Total Swimming
Mar 5, 2022
1 min read

Masters workout 170: 15 Dec 2021 400 Fr Pull (buoy only) 300 IM (100kicks100drills100swim) 200 Br (50swim50pull) 4 x 100 Fr descend time @ RI:20 200 Ba (50swim50pull) 300 IM (100kicks100drills100swim) 400 Fr Pull (buoy only)

Recent Posts

See All

All Around Fitness

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

3 Rounder

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...

Drill & Swim

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...

Comments