Aerobics
- Total Swimming
- Mar 5, 2022
- 1 min read
Masters workout 170: 15 Dec 2021
400 Fr Pull (buoy only)
300 IM (100kicks100drills100swim)
200 Br (50swim50pull)
4 x 100 Fr descend time @ RI:20
200 Ba (50swim50pull)
300 IM (100kicks100drills100swim)
400 Fr Pull (buoy only)
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