Aerobic
- Total Swimming
- Jun 15, 2021
- 1 min read
Session 85: 14 Jun 2021
200 swim (choice)
4 x 50 Fly kicks (descend time) RI:20
2 x 200 Fr Pull build (buoy only) RI:20
4 x 50 Ba kicks (descend time) RI:20
(M2 w/fins)
2 x 200 Drills build (IM by 50) RI:20
4 x 50 Br kicks (descend time) RI:20
2 x 200 Fr Swim build (pads) RI:20
(M2 w/fins)
4 x 50 Fr kicks (descend time) RI:20
200 swim down (choice)
2.4k
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