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Aerobic

Session 85: 14 Jun 2021


200 swim (choice)

4 x 50 Fly kicks (descend time) RI:20

2 x 200 Fr Pull build (buoy only) RI:20

4 x 50 Ba kicks (descend time) RI:20

(M2 w/fins)

2 x 200 Drills build (IM by 50) RI:20

4 x 50 Br kicks (descend time) RI:20

2 x 200 Fr Swim build (pads) RI:20

(M2 w/fins)

4 x 50 Fr kicks (descend time) RI:20

200 swim down (choice)


2.4k

 
 
 

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