4 Rounds Wonder
- Mar 5, 2022
- 1 min read
4 Rounds Wonder (17 Jan 2022)
200 Mix (100swim100drills) choice
4 x 50 Fr kicks (fins) RI:10
200 Fr Pull (odd: pads, even: no pads)
100 swim down (double-arm-back)DAB
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4 Rounds Wonder (17 Jan 2022)
200 Mix (100swim100drills) choice
4 x 50 Fr kicks (fins) RI:10
200 Fr Pull (odd: pads, even: no pads)
100 swim down (double-arm-back)DAB
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