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4 Rounds Wonder

4 Rounds Wonder (17 Jan 2022) 200 Mix (100swim100drills) choice 4 x 50 Fr kicks (fins) RI:10 200 Fr Pull (odd: pads, even: no pads) 100 swim down (double-arm-back)DAB

 
 
 

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All Around Fitness

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

 
 
 

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