3s a Party
(19 Jan 2022) 3 x 300 swim (100Fr100Br100Ba) RI:15 3 x 200 pull-no pads (150Fr25Ba25Br) RI:15 3 x 150 kicks (50Fr50Ba50Fly) fins RI:15 3 x 100 drill (50Fr50Ba) 3S6K RI:15 3 x 50 Free Descend @ 1:15/1:30 100 swim down DAB
(19 Jan 2022) 3 x 300 swim (100Fr100Br100Ba) RI:15 3 x 200 pull-no pads (150Fr25Ba25Br) RI:15 3 x 150 kicks (50Fr50Ba50Fly) fins RI:15 3 x 100 drill (50Fr50Ba) 3S6K RI:15 3 x 50 Free Descend @ 1:15/1:30 100 swim down DAB
5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100 Pull (pads & buoy/fins) @ 1:30 M2 2 Rounds: 1 x 200 swim choic
2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice swim R1: Fly (25drill25swim) R2: Ba (25drill25swim) R3: Br (2