Mar 5, 20221 min read

3s a Party

(19 Jan 2022) 3 x 300 swim (100Fr100Br100Ba) RI:15 3 x 200 pull-no pads (150Fr25Ba25Br) RI:15 3 x 150 kicks (50Fr50Ba50Fly) fins RI:15 3 x 100 drill (50Fr50Ba) 3S6K RI:15 3 x 50 Free Descend @ 1:15/1:30 100 swim down DAB

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All Around Fitness

5 Mar 2022 M1 2 Rounds: 1 x 300 swim choice (change 100) 2 x 200 RIMO (broken 25) RI:20 3 x 150 kicks (fins) IMO (no br) RI:20 4 x 100...

3 Rounder

4 Mar 2022 3 Rounds: 4 x 100 choice RI:15 Odd: swim, Even: kicks 2 x 200 Swim RI:20 (1 easy, 1 hard) R1: Fr Pull (pads & buoy) R2: Br...

Drill & Swim

2 Mar 2022 300 choice swim (change every 100) -------------------- 4 Rounds: 9 x 50 mix @ 1:10/1:20 50 ez -------------------- 200 choice...

3s a Party

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