Total Swimming
Mar 5, 20221 min
16 Feb 2022
4 x 100 free (odd: swim, even: drill)
4 x 50 kicks (IMO by 50)
4 x 100 free (25hard25easy) RI: 20s
4 x 50 kicks (IMO by 50)
4 x 100 free (25easy50hard25easy) RI:20
4 x 50 kicks (IMO by 50)
4 x 100 free @ 2:00 (M2 w/fins)
Target < 1:40/1:50/2:00
4 x 50 kicks (IMO by 50)
Swim down 100 DAB