Learn to Train

The 1st Journey to Competitive Swimming

Be Part of A Team

Learning to Train

Total Swimming Learn to Train programme seek to Develop, Cultivate and Build our young swimmers in 3 levels.

1. Elementary Competitive Swimming Skills, Techniques and Rules.

2. Building the foundational fitness for Competitive Swimming.

3. Sportsmanship Values.

This is the stage where swimmers begin to learn the fundamentals of swim training. It is the essential stage that where their efficient swimming form will be developed fully for the enjoyment of a lifelong participation in swimming and water sports.

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Objectives:

Develop, Cultivate and Build:
a. Elementary Competitive Swimming Skills and Techniques.
b. Building foundational core fitness and strength.

c. Efficiency in all 4 swimming strokes.
d. Basic Starts (Dive), Turns and Breakout.
e. Understanding Swim Training Fundamentals.
f. Team training Dynamics & Experience.