Total Swimming
Oct 29, 20211 min
World Swim Day Workout 23 Oct 2021
Warmup
• 1×300 Freestyle Easy
• 8×50 Kick RI:15 (O: Fr, E: no Fr)
Pre-Set
• 4×50 Freestyle Zipper Drill (fins) RI:15
Main Set
• 4/6×150 Pull @ 3:00 (pads & buoy)
• 2/3×100 IM @ 2:15 (M2 drills w/fins)
• 6×50 Freestyle @ 55s Best Average
Cool Down
100 Freestyle Easy
2.1k/2.5k