Total Swimming
Sep 18, 20201 min
Session 46:
300 choice
> 100 swim
> 100 (6>3>6)
> 100 thumb slide
4 x 50 Kick RI:20
Odd > free
Even > not free
4 x 50 Fr (stroke count)
3 x 200 Combo RI:15s
> 200 Choice
> 200 IM drills
> 200 Fr Pull (pads & buoy)
4 x 50 Fr (stroke count descend Average)
2 x 300 Combo RI:15s
> 300 Kicks (fins) 100 fly/ba/fr
> 300 Fr Pull (pads & buoy)
4 x 50 Fr (stroke count: descend 1)
Swim down 100 choice