Total Swimming
Mar 5, 20221 min
(22 Jan 2022)
2 x 250 swim (1-Fr, 2-No Fr) RI:15
5 x 50 Fr Build each 50 to a Fast Finish @ 1:00
(M2 w/fins)
2 x 200 Fr Pull (pads & buoy) RI:15
4 x 50 kicks (fins) 25Fr25Fly @ 1:15
2 x 150 choice swim RI:15
3 x 50 Fr Fast @ 1:00 (M2 with fins)
100 swim choice (ez)
2 x 50 Fast! @ 50s (All fins) choice stroke
Swim down 100 DAB