Total Swimming
May 21, 20211 min
Session 73: 22 May 2021
5 x 100 mix (choice)
Odd: swim, Even: kicks
5 x 100 Fr (build 25) RI:20
5 x 100 Fr Pull @ 2:00/2:15
5 x 100 Mix (fins) > (25Fly25Ba) RI:15
5 x 100 Fr (max effort) RI:1:00
Swim down 200 easy choice.