Patterns

26Jan 2022
 
 400 choice (200swim100kicks100drill)
 5 x 50 (25 Hard/25 Easy) Free @ 1:00
 (M2 w/fins)
 2 x 100 Pull (pads & buoy) RI:15
 100 Fr Drills (50R-Arm50L-Arm)
 
 4 x 50 (25 Hard/25 Easy) Breast @ 1:15
 2 x 100 IMO Kicks RI:15
 100 Fr Drills (50R-Arm50L-Arm)
 
 3 x 50 (25 Hard/25 Easy) Backstroke @ 1:00
 2 x 100 Pull (pads & buoy) RI:15
 100 Drills (50R-Arm50L-Arm)
 
 2 x 50 (25 Hard/25 Easy) Fly @ 1:15
 (M2 w/fins)
 2 x 100 IMO Kicks RI:15
 100 Drills (50R-Arm50L-Arm)
 
 Swim Down 100 DAB