Total Swimming
Mar 5, 20221 min
29 Jan 2022
200 swim choice
4 x 50 kicks (IMO) RI:15
5 rounds
3/4 x 100 Fr
Rd1: Moderate pace RI:15
Rd2: Hard pace @ 2:15/2:00 (pads only)
Rd3: Hard pace @ 2:15/2:00 (pads & buoy)
Rd4: Fast pace @ 2:00/1:45 (fins only)
Rd5: Fast pace @ 2:00/1:45 (fins & pads)
100 swim down