Total Swimming
Jan 17, 20211 min
Session 7: (14-15 Jan 2021)
400/500
(200/300swim,100drills, 100kicks)
6 x 50 Fly @ 1:15 (M2 w/fins)
200/300 Fr Pull (Pads and Buoy)
6 x 50 Ba @ 1:15 (M2 w/fins)
200/300 kicks fins (choice)
6 x 50 Br @ 1:15/1:30
200/300 Fr Pull (Pads and Buoy)
6 x 50 Fr @ 1:15/1:30
200/300 kicks fins (choice)
100 swim down