Total Swimming
Jan 12, 20211 min
Session 6: (12-13 Jan 2021)
4/6 x 100 mix RI:15
Odd: 50 swim 50 drills choice
Even: 50 swim 50 kicks choice
3 rounds: (M2 can do round 2 with fins)
5 x 100 RI:15
#1: 100 Fr
#2: 25 no Fr, 75Fr
#3: 50 no Fr, 50 Fr
#4: 75 no Fr, 25 Fr
#5: 100 no Fr
Note: "No Fr" should be same stroke throughout the set of 5x100. You can change the no Fr each round of 5x100.
4 x 50 Fr Descend @ 1:10
M1: Pads only
M2: Fins & pads
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100 swim down choice