Total Swimming
Jan 8, 20211 min
Updated: Jan 9, 2021
Session 4: (9 Jan 2021)
200/300 swim (choice)
4 x 100 kicks (50Fr50Fly) fins RI:20
3 x 100 Fr Pull (buoy & pads) build RI:20
3/4 x 50 Br Descend @ 1:15/1:30
200/300 drills (change stroke every 100)
4 x 100 kicks (50Fr50Ba) fins RI:20
3 x 100 Fr Pull (buoy & pads) build RI:20
3/4 x 50 Fly Descend @ 1:15/1:30 (fins)
100 swim down
2.2/2.5