Total Swimming
Jan 3, 20211 min
Updated: Jan 5, 2021
Session 1: (4 Jan 2021)
300/400 swim (change stroke every 100)
4 x 50 Br (build 25) RI:20
300/400 Fr Pull (buoy only)
4 x 50 Ba/Fly RI: 20
300/400 swim (change stroke every 100)
M2/fins
4 x 50 IM (M2 by 25) RI:20
300/400 Fr Pull (buoy and pads)
4 x 50 Ba/Fly RI:20
300/400 Fr
4 x 50 Br (build 25) RI:20
Swim 100 choice