Total Swimming
Aug 7, 20201 min
Session 24: Endurance
300/400 (50 swim/25 drill/25kick)
8 x 50 Fr (pads) @ 1:20/1:10
200/300 IMO (25 drill/25 swim)
10 x 50 Fr (fins) @ 1:10/1:00
100/200 RIMO (25 kicks/25 swim)
12 x 50 Fr (fins & pads) @ 1:10/1:00
100 swim down