Total Swimming
Aug 6, 20201 min
Session 23: Endurance
9/10 x 50 Fr RI:15 (easy)
9/10 x 50 Ba (25R25L) fins
9/10 x 50 Fr @ 1:20/1:15/1:00
9/10 x 50 Ba (25D/25Swim) RI:15
9/10 x 50 lateral side kick (fins) @ 1:15/1:00
100 swim down choice.