Total Swimming
Jul 26, 20201 min
Updated: Jul 28, 2020
Session 17: Endurance Building
4 x 150 mixed RI:15
(100 Fr, 50 ba kick - flag to flag)
4 x 150 drills (fins) RI:15
25 Fr (3 strokes hold 6 kicks switch)
25 Ba (3 strokes hold 6 kicks switch)
6/8 x 150 Fr RI:15
#1- Pull (buoy only)
#2 - Swim (Right hand Pad only)
#3 - Swim (Left hand Pad only)
#4 - Pull (buoy & pads)
Swim down 50 ez (choice)