Total Swimming
Jul 20, 20211 min
Session 100: 10 Jul 2021
200 swim choice
4 x 75/100 RIMO RI:20 (Fly w/fins)
200 kicks choice
4 x 75/100 RIMO RI:20 (Fly w/fins)
200 drill choice
4 x 75/100 RIMO RI:20 (Fly w/fins)
200 Fr Pull (pads & buoy)
4 x 75/100 RIMO RI:20 (Fly w/fins)
100 swim down choice
2.1/2.5