Total Swimming
May 30, 20211 min
Session 77: 29 May 2021
200/300 swim choice
200/300 Fr Pull (buoy only)
8/10 x 50 Kicks (fins) RI:15
Odd: Free
Even: no Free
200/300 Fr Pull (pads & buoy)
4 Rounds:
25 Fly
50 Ba
75 Br
100 Fr build
Rest: 45s
100 swim down
2.1/2.5