Total Swimming
Aug 17, 20211 min
Session 117: 17 Aug 2021
4 x 250 mix RI:15
Odd: swim (100Fr100Br50Ba)
Even: combo (100Fr kicks 100 IM drills 50 Swim build choice)
2 Rounds:
4/6 x 100 Free Pull (Pads & buoy) @
2:00/2:15/2:30
6 x 50 IM (by 25) @ 1:15/1:30
100 Easy swim choice