Total Swimming
Jun 27, 20211 min
Session 87: 17 Jun 2021
3/4 x 100 swim RI:15 (odd: Fr, even: no Fr)
4 x 50 Fr (descend) RI:15
3/4 x 100 IM Drills RI: 15
4 x 50 Br (descend) RI:15
3/4 x 100 Fr Pull (pads & buoy)@ 2:20/2:00
4 x 50 Ba (descend) RI:15
3/4 x 100 Fr (fins) @ 1:45/2:00
4 x 50 Fly (descend) RI:15
Swim down 100 choice