Total Swimming
Jul 1, 20211 min
Session 93: 28 Jun 2021
300/400 choice swim
8 x 50 kicks (IMO) RI:15
300/400 Fr Pull (buoy & pads)
8 x 50 drill (IMO) RI:15 (fins)
#1: Fly (2 no breathe 1 breathe)
#2: Ba (6 kicks switch arms)
#3: Br (1 Pull 1 Body dolphin)
#4: Fr (Body 11 catch up)
300/400 Br/Ba
8 x 50 Swim (IMO) RI:15
Swim down 100 choice
2.2/2.5