Total Swimming

Mar 5, 20221 min

Lunar New Year Swim 3

🧧CNY 5 Feb 2022
 
 5/6 x 100 Fr RI:15
 (25swim25fist25drill25swim)
 4 x 50 kicks (25Fly25Fr) RI:15
 
 400/500 Fr Pull (p&b)
 4 x 50 kicks (25Ba25Fr) RI:15
 
 3/4 x 100 Fr (fins) @ 2:00/1:45
 4 x 50 kicks (25Br25Fr) RI:15
 
 200 Pull down (pads only)
 
 2/2.3

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