Total Swimming
Mar 5, 20221 min
Double Happiness 🍊🍊🧧🧧
2 x 200 swim (odd: Fr, even: Ba) RI:15
2 x 100 kicks (odd: Fr, even: Fly) RI:15
2 x 100 Drills (IMO) RI:15
2 Rounds:
2 x 2 x 100/150 Fr Pull (pads & buoy)
#1: @ 2:40
#2: @ 2:20
2 x 4 x 50 IM @ 1:00/1:15/1:30
Swim Down 100 DAB