Total Swimming
Oct 2, 20201 min
Session 54:
100 swim
200 kick (IMO)
300 Drill by 75 (IMO)
3/4 x 100 Fr descend @ 2:00/2:15/2:30
4 x 50 Fly (fins) @ 1:15/1:30
3/4 x 100 Fr descend @ 2:00/2:15/2:30
4 x 50 Ba (fins) @ 1:15/1:30
3/4 x 100 Fr descend @ 2:00/2:15/2:30
4 x 50 Br @ 1:15/1:30
Swim down 100 choice