Total Swimming
Sep 13, 20201 min
Session 44:
2 x 200/300 RI:15 choice
> M1 (100 swim 100 kick 100 swim)
> M2 (100 swim 50 kick 50 swim)
6 x 50 Fly (combo) RI:20
#1 fly drill
#2 dolphin kick
#3 fly drill/swim by 25
6 x 50 Fr Pull (build on even) RI:20
> buoy only.
4 x 25 fly (descend) M2 w/fins @ 45s
200 fly/back by 25
4 x 25 back (descend) M2 w/fins @ 45s
200 back/breast by 25
4 x 25 breast (descend) @ 45s
200 breast/free by 25
4 x 25 free (descend) @ 45s
100 swim down (choice)
2.1/2.3