Total Swimming
Aug 23, 20201 min
Session 32: Endurance
150/200 swim choice
150/200 drills IMO (by 25)
150/200 kicks IMO (by 25)
Master 1
10 x 50 Fr @ 1:10
100 Br
8 x 50 Fr @ 1:05
100 Br
6 x 50 Fr @ 1:00
100 Br
4 x 50 Fr @ 55s
100 Br
2 x 50 Fr @ 50s
100 swim down. (Choice)
Master 2
10 x 50 Fr @ 1:10 (fins)
100 Br
8 x 50 Fr @ 1:10 (fins and pads)
100 Br
6 x 50 Fr @ 1:15
100 Br
4 x 50 Fr @ 1:15
100 Br
2 x 50 Fr @ 1:15
100 swim down (choice)