Total Swimming
Aug 21, 20201 min
Session 31: Endurance
4/6 x 100 Mix RI:15
Odd - 100 Fr swim
Even - IMO drills
4 x 50 Ba build @ 1:15/1:30/1:45
4 x 50 IMO kicks RI:15
4 x 50 Br build @ 1:15/1:30/1:45
4 x 50 IMO kicks RI:15
4 x 50 Fr build @ 1:10/1:15/1:30
4 x 50 IMO kicks RI:15
3 x 2 x 100 Swim
Odd - Fr (fins) build
Even - Br/Ba
Rest: 45s
Swim 100 ez choice