Total Swimming
Jan 24, 20211 min
Session 13: (25 Jan 2021)
2x
M1: 150swim150drill
M2: 100swim100drill
(#1: Fr, #2: 2nd stroke)
6 x 100 kicks (fins) RI:15
Odd: Lateral side kick
Even: Fly on back
1.2/1.0
M1: 4 x 400 Fr (pads & buoy) RI:20
M2: 4 X 300 Fr (pads & buoy) RI:20
Odd: Easy, Even: Hard
100 swim down choice.