Total Swimming
Oct 8, 20201 min
Session 58:
400/500 Mix
> 50 Swim choice
> 50 Fr Anchor Drill
> 50 Ba Hesitation Drill
> 50 Br Drill (1P2K)
4 x 100 swim (RIMO) Ri:20
4 x 150/200 Fr Pull RI:15
> BUOY & PADS
16 X 50 Swim
#1 Fr @ 1:00/1:15/1:30
#2 Ba @ 1:10/1:20/1:40
#3 Fr @ 1:00/1:15/1:30
#4 Br @ 1:10/1:20/1:40
Swim down 100 choice.