Total Swimming
May 18, 20211 min
Session 68: 11 May 2021
2 rounds:
200 swim choice (change stroke every 100)
200 kick choice (change stroke every 100)
200 fr drill (shark fin tap)
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4/6 x 100 IM
(25drill25swim25drill25swim) RI:20
300/400 Fr Pull (pads & buoy)
4/6 x 100 RIMO (25drill25swim25drill25swim) RI:20
200 swim down (choice)
2.5/3.0