Total Swimming
Mar 28, 20211 min
Masters Workout 46: 27 Mar 2021
400 choice (2S/1K/1D) RI:15
9 x 50 swim @ 1:00 (M2 w/fins)
FrFrFly
FrFrBa
FrFrBr
150/250Fr Pull (pads only, light kicks)
9 x 50 swim @ 1:00 (M2 w/fins)
150/250Fr Pull (hypo 4/5) buoy only
9 x 50 swim @ 1:00 (M2 w/fins)
150/250Fr Pull (pads & buoy)
2.2/2.5