Total Swimming
Mar 21, 20211 min
Masters Workout 43: 22 Mar 2021
400 (200swim/200kick)
8/10/12 x 50 Odd:Ba Even:Br @ 1:10/1:20
300 (150swim/150drill)
10/12/14 x 50 (25 Fly 25 Ba) RI:15
(M2 w/fins)
200 (100swim/100kick)
12/14/16 x 50 Fr Pull @ 1:00/1:15/1:30
100 swim down
2.5/2.8/3.1