Total Swimming
Sep 27, 20201 min
Session 52:
200 swim choice
200 IMO drill
6 x 50 (25IMO25Fr) fins @ 1:20
4 x 100/125 Fr Pull @ 2:15 (buoy & pads) D
4 x 25 IM (fast) @ 45s
6 x 50 (25IMO25Fr) fins @ 1:20
4 x 100/125 Fr Pull @ 2:15 (buoy & pads) D
4 x 25 IM (fast) @ 45s
Swim 100 choice.
2.1/2.3