Total Swimming
Mar 7, 20211 min
Session 34: 6 Mar 2021
200/300 swim choice
4 x 50 IM-Fr (build on Fr) RI:20
4 x 50 Fly descend @ 1:15 (M2 w/fins)
100/150 Pull (buoy only)
4 x 50 IM-Fr (build on Fr) RI:20
4 x 50 Ba descend 1:15 (M2 w/fins)
100/150 Pull (buoy only)
4 x 50 IM-Fr (build on Fr) RI:20
4 x 50 Br descend 1:15
100/150 Pull (buoy only)
4 x 50 IM-Fr (build on Fr) RI:20
4 x 50 Fr descend 1:15
100/150 Pull (buoy only)
Swim Down 100 choice 2.3/2.6