Total Swimming
Sep 13, 20201 min
Session 45:
500 combo
> 200 choice swim
> 100 choice kick
> 200 choice drills
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Main (Do twice)
5 x 100 kicks (fins) RI:15
> 100Fr, 100Fly, 100Fr, 100Ba, 100Br
3 x 150/200 Pull (buoy and pads)
#1 - 100 or 150 Fr/50 Br
#2 - 100 or 150 Fr/50Ba
#3 - 150 or 200 Fr