Total Swimming
Sep 10, 20201 min
Session 42:
2 x 150/200 swim choice
4 x 50 Fly (Descend) RI:20 (M2 w/fins)
2 x 150/200 kick IMO by 25
4 x 50 Ba (Descend) RI: 20 (M2 w/fins)
2 x 150/200 Fr Pull (buoy and pads)
4 x 50 Br (Descend) RI: 20
2 x 150/200 (Fr IM Mix)
> 25 Fr 25 Fly, 25 Fr 25Ba, 25 Fr 25Br, 50Fr
4 x 50 Fr (Descend) RI:20
100 swim down choice
2.1/2.5