Endurance Build Up

Session 41:

4 x 150 (swim/drill/swim by 25) RI:15

Main 1:
  300/200 Fr swim
  200 swim IM by 25 (M2 drill)
  300/200 Fr pull (pads & buoy)
  200 kick IM by 25

Main 2:
  6/8 x 25 Fly (build on even) RI:20 (M2 fins)
  Rest 1:00
  6/8 x 25 Ba (build on even) RI:20 (M2 fins)
  Rest 1:00
  6/8 x 25 Br (build on even) RI:20
  Rest 1:00
  6/8 x 25 Fr (build on even) RI:20

100 Swim Down Choice

2.1/2.5