Total Swimming
Sep 6, 20201 min
Session 40:
300/400 swim choice
150 kicks (50Fly100Fr)
2 x 100 Fly IM (no Br) descend @ 2:15
200/300 swim choice
150 Kicks (75Fly75Fr)
3 x 100 Fly IM (no Br) descend @ 2:15
100/200 swim choice
150 Kicks (100Fly50Fr)
4 x 100 Fly IM (no Br) descend @ 2:15
100 swim down
2.05/2.35