Total Swimming
Mar 5, 20221 min
19 Feb 2022
450/550 swim (100Fr50NoFr)
4 x 50 Swim Fast @ 1:15 (M2 w/fins)
100 ez swim
350/450 Pull (50Fr50Ba50Br)
3 x 50 Swim Fast @ 1:15 (M2 w/fins)
100 ez swim
250/350 Drill (IMO by 25)
2 x 50 Swim Fast @ 1:15 (M2 w/fins)
100 ez swim
150/250 Kicks (50Fr50Ba50Br)
1 x 50 Swim Fast @ 1:15 (M2 w/fins)
100 ez swim down