Total Swimming
Aug 28, 20201 min
Session 35: Endurance
4 x 150 Swim RI:15
Odd-Free
Even-No Free
3 x 50 Fr kicks @ 1:20/1:30/1:40
5/6 x 100 Fly drills (Fins) RI: 15
> 1 Fly str (no breathing) > 1 Br str (breathe)
3 x 50 Fr kicks @ 1:20/1:30/1:40
3/4 x 4 x 50 @ 1:10/1:20/1:30
#1- 50 Fr
#2- 25 Fly 25 Ba
#3 - 50 Fr
#4 - 25 Br 25 Fr
Swim down 100 choice.
2.1/2.4