Total Swimming
Mar 5, 20221 min
11 Feb 2022
100 swim choice
2 x 250 IM (25Fly50Ba75Br100Fr)
2 x 100 Fr Best Average @ 2:00 (M2 w/fins)
100 kicks (IMO broken 25)
2 x 250 IM (25Fly50Ba75Br100Fr)
2 x 100 Fr Best Average @ 2:00 (M2 w/fins)
100 swim drills (100Ba/Br)
2 x 250 IM (25Fly50Ba75Br100Fr)
2 x 100 Fr Best Average @ 2:00 (M2 w/fins)
Swim Down 100DAB